bonito

Cooking time: 10 min - Preparation time: 15 min - For 2 people



Ingredients 2 steaks bonito

flour 6 cloves of garlic olive oil


Vinegar Salt
and pepper Preparation:

1. cook your Kokko your garlic cloves with olive oil and vinegar. Add salt and pepper. Remove the preparation when the pods become transparent. Book your sauce (make sure it does not cool).

2. Roll your steaks in a mixture of flour, salt and pepper.

3. Cook your bonito in Kokko oiled minutes on each side and baste with sauce. Make your plate and enjoy!

4. Tip: accompany your potato dish and a small salad of tomatoes, onions and peppers.