The last part of autumn tends to cause our good mood and vitality to plummet. But there's no question of letting ourselves go! We've come up with 3 menu ideas to fill up on energy, to be cooked on the Kokko of course! And yes, you know it, grilled, roasted or smoked, all dishes are magnified on the barbecue!
The transition from November to December is often synonymous with fatigue and low morale. The reason? Days are getting shorter and shorter with little natural light, temperatures are flirting with zero, winter is fast approaching, etc. And all this, not to mention this second lockdown which is negatively affecting the energy, both physical and psychological, of many of us. So, to remedy this, it's above all in what we eat that it happens! By choosing the right foods, you'll fill up on vitamins, minerals and trace elements and regain energy to face this bad time more peacefully.
All-fish menu at Kokko to boost yourself
Excellent for your health, fish is too often left out. Yet it is rich in vitamins A, D, E, zinc, phosphorus, iodine and omega-3. These fatty acids are essential for the proper functioning of the nervous system and help prevent the risk of cardiovascular disease. Not to mention that fish is rich in protein, which avoids cravings between meals, which are particularly tempting when you spend most of your time at home as we are forced to do at the moment. ANSES (National Agency for Food, Environmental and Occupational Health Safety) recommends eating it twice a week, alternating between oily and lean fish.
Starter: Mussel and tomato skewers or razor clams at Kokko
Dish: Lemon salmon skewers accompanied by a butternut steak or smoked trout with spinach gratin
Dessert: Pineapple with rosemary or pineapple flavoured with caramelised ginger
Seafood is extremely rich in vitamins and trace elements. Particularly iodine, which is involved in the proper functioning of the nervous system and in the synthesis of thyroid hormones, which influence numerous bodily functions. When the thyroid gland is dysregulated, it can lead to fatigue, stress, irritability and weight gain... Salmon and trout are excellent sources of omega-3 fatty fish. Butternut, a seasonal vegetable, is rich in carotenoids, antioxidants that combat the free radicals responsible for cell aging. Not to mention its high fibre content, which helps regulate intestinal transit. Spinach is rich in vitamins and iron. Iron deficiency is often responsible for fatigue and loss of energy. To optimise its assimilation by the body, combine spinach with vitamin C, for example, by drizzling it with lemon juice. Finally, pineapple is rich in vitamin C, antioxidants, fibre and bromelain, an enzyme that aids digestion and helps prevent heartburn and bloating. Ginger, a powerful anti-inflammatory and fortifier, is ideal in winter to boost the immune system. As for rosemary, it acts both on the digestive system to relieve it, and on the nervous system to regulate it in cases of nervousness or fatigue.
Don't miss your dish thanks to our tips for successful barbecue fish!
Vegetarian menu at Kokko for top energy
If meat and fish don't appeal to you, no problem! Kokko has created a vegetarian menu to revitalize you!
Starter: Tandoori-style sweet potato skewers
Main course: Thai vegetable stir-fry
Dessert: Wood-fired banana crumble
Sweet potatoes are rich in beta-carotene (a precursor to vitamin A), antioxidants, and vitamin C, making them excellent for your health. As for tandoori, an Indian blend of numerous spices such as garlic, chili, coriander, cumin, cinnamon, pepper, and many others, it contains a large quantity of polyphenols, which are the largest family of antioxidants. These help fight against numerous pathologies by slowing down cellular aging by acting on the regulation of cholesterol, blood sugar, or even blood pressure.
Soy sprouts, or mung beans, are a legume that can easily replace meat or fish, providing the necessary proteins and amino acids. Beansprouts are also a source of numerous minerals, such as copper, iron and zinc, which are essential for a healthy body. Finally, the banana, renowned for being packed with vitamins and satiating, prevents cravings outside mealtimes, notably because the sugars it contains are 'slow' carbohydrates that help regulate blood sugar levels. In addition, its high potassium content helps prevent and reduce hypertension. Accompanied by Goji berries and Cranberries, rich in antioxidants and vitamin C, this dessert is a real energy-booster and anti-fatigue cocktail.
Barbecue lovers vs. vegans: what if we reconciled around the barbecue?
Kokko's mixed menu to keep you in top form
If you can't decide between meat and fish, Kokko has prepared a mixed menu for you!
Starter: Oriental-style grilled mackerel or rabbit, honey, and prune skewers
Main course: Scallops and lentils with sun-dried tomatoes or pork tenderloin stuffed with dried fruit
Dessert: Grilled bananas or caramelised pineapple
Mackerel, in addition to being an oily fish and a source of omega-3, is inexpensive. Rabbit is a lean meat, rich in protein and low in fat. Most of the fatty acids it contains are beneficial for health and have an effect on cholesterol, lowering it in the blood. In addition, it is packed with vitamins, especially group B vitamins like vitamin B3, which activates energy production. Furthermore, prunes, as well as dried fruits such as apricots, figs, and almonds, are rich in vitamins and minerals and particularly recommended in case of fatigue to restore energy. As for honey, an anti-inflammatory, antibacterial, and antiseptic, it is known to strengthen the immune system.
For dessert, choose between banana with its high magnesium content, which helps fight fatigue and nervousness, and pineapple, which is an excellent source of vitamin C and helps with digestion.
Preparation tips: Choose fresh, seasonal products as much as possible (find those for the month of December). Opt for organic fruits and vegetables and pay attention to labels for meat, fish, and seafood. To preserve the vitamins in your food as much as possible, eat them quickly after purchase, avoid storing them in the refrigerator for too long, and focus on gentle, short cooking times. With Kokko, nothing is too complicated; you simply need to master indirect cooking! Enjoy your meal!
